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Are you ready to become so flippin confident in your own body?


Hormone Symptoms Resolved after 4 Years!


"I want you to know what a tremendous impact you have made in my life. Thank you, Lauren, for empowering me and guiding me towards a healthier future. You got my period to come back after four years, reduced my headaches by 70-80% and decreased by brain fog."

Clearer Skin, Weight Loss and No More Tender Breasts


"I've searched so hard for someone to believe in healing hormones and getting to the root of my issues and it's been a lot of trial and error- but I'm so grateful for you."
Cindi T.

Body Transformation Through Perimenopause

Cindi T.

"This is the best my body has looked EVER!!!!! And I feel so much better all around. I haven't felt this great about my weight ever and myself."

Recovered Menstrual Cycle and Prep for Fertility


"I have started eating in a way that supports my health and makes me feel good- not just to hit numbers or macros. My sleep, my energy levels, and my mood have increased drastically!"

8 Years of GI Issues Resolved, Stronger and Healthier Now


"I am a distance runner and had a history of disordered eating and under-fueling, and 8 years of persistent GI issues. I now feel physically better than I have in 8 years, and I have more confidence and food freedom. I'm running stronger and feeling better on a daily basis!"

Improved Energy and Fixed Digestion


"I was feeling run down, lethargic, and unmotivated- waking up every day feeling like I could easily sleep another 3 hours even though I had slept for 8-9. Now, I have more energy than I know what to do with along with much improved anxiety symptoms. My digestion has improved greatly as well and my stomach/gut pains are few and far between!"

Sustainable and Fun Weight Loss After Years of Yo-Yo Dieting


"Lauren encouraged me and gave me the tools that I needed in order to make eating healthy not only for fun and enjoyable but she inspired me to change my mindset about food."

How would it feel to:

  • Solve your hormone and gut imbalances for good

  • Feel confident and strong in your own body

  • Get answers and solutions to your symptoms

  • Have total clarity on how to achieve your goals while maintaining balance in your life

  • Make exercise, food and lifestyle decisions out of abundance for health and happiness

  • Learn to optimize and love the skin that you are in

Hey there, I'm Lauren

The heart and brains behind The Strength in Hormones Collective. I’m a functional medicine dietitian and a board certified specialist in sports dietetics. I’ve worked with women of all ages, health and fitness levels. I’ve helped them restore lost menstrual cycles, naturally conceive after recurrent miscarriages, heal their relationship with their body, banish bloating and digestive issues for good, and compete at the Olympic level of athletics. Despite these differences, all of these women have one thing in common: a desire to feel confident and strong in their body. My approach is part science and part mindset. We begin with healing your health internally so that we can optimize how you feel about it externally. I created Strength in Hormones to provide a comprehensive program to help women achieve strength in their body and mind through holistic hormone healing.

I was once you...

I was once where you are in this very second. Struggling with hormone imbalances, digestive issues, and body confidence. Feeling lost in information overload, even despite having two degrees in nutrition sciences. That's when I found functional medicine and it completely changed my life. I got to the root cause and expanded my knowledge of the female body. I began making holistic changes to my lifestyle. I completely transformed how I ate, slept, exercised, managed my stress, my environment- you name it, it got an overhaul. In 6 months I was able to recover my menstrual cycle (after 3 years without one), go from debilitating GI distress to multiple healthy bowel movements per day. That set me on a 10 year long journey to continue to heal and help women like you do the same!

Are you ready to get life changing results like this?

"I was having severe migraines, constipation, bloating and was tired of feeling the way I was feeling. I was able to get my menstrual cycle back, stopped having headaches. I feel much more confident, don't have a toxic relationship with food anymore and know what's good to put in my body now."

"My performance improved dramatically. My digestion and mood were much better, my body composition was improving very favorably. My period came back for the first time in my entire career. My basic health came up massively."

"I haven't had a tummy ache in 2.5 months, I've lost 24 lbs., I can wake up in the morning on my own, I am glowing, my skin is amazing. Lauren has so much empathy and a fantastic communication style."

Here's What's Inside...

The Strength in Hormones Collective

  • At-your-pace women's health courses

  • Monthly live + recorded trainings (by an expert guest or Lauren!)

  • Monthly live + recorded coaching calls with Lauren

  • Private Facebook group access

  • Women's health nutrition, workout, and healthy living resources

  • Fresh recipes and grocery lists each month

  • Free access to quarterly masterclasses

  • Free access to members only challenges

  • 20% discount on my flagship program, Restore Your Hormones & Metabolism

By signing up today, you will get...

  • 5 Women's Health Courses

    Watch these at-your-own-pace. New courses are added each quarter on various women's health topics. Each course includes recorded instruction with Lauren and supplementary resources.

  • Fresh Recipes and Grocery Lists

    Ever wished that you could have someone put all of these recommendations in easy to follow recipes for you? Well your wish is our command! You can expect 21 new recipes each month for breakfast, lunch and dinner.

  • Monthly Coaching Calls & Trainings

    Each month you will get access to a monthly coaching call with Lauren to ask any of your questions! Receive live hot seat coaching. There will also be a live training each month by Lauren or an expert guest on various women's health topics.

  • Discounts and Freebies

    You will get back stage passes and discounts to Lauren's flagship program, all quarterly masterclasses and all challenges just by being a Strength in Hormones member. This is over a $400 value alone!

  • Private Facebook Group Access

    Upon enrolling today, you will be added to our members only Facebook group where you will join a community of like minded women! In here, Lauren will be answering your questions and providing ongoing tips and feedback.

In addition to everything inside...

I'm also going to throw in a bonus to give you a kickstart

  • 25% off Professional Grade Supplements

    I'm throwing in a huge discount on professional grade supplements that you can only buy through a licensed medical provider. Included in this is 25% off and access to custom protocols.

The Investment

Over a $1,400 value per month!

VIP Add On

Comprehensive DUTCH Hormone Testing Package

  • $550.00

    $550.001:1 Hormone Testing Package Add-On

    Buy Now

The Strength in Hormones Collective is the perfect fit for you if...

  • you want to get to the root cause of your symptoms

  • you want to achieve confidence in your health

  • you want to become strong- mentally and physically

  • you want to learn how to meet your body's unique needs


  • Does this membership include 1:1 consults with Lauren?

    Yes, if you purchase the VIP add-on, there is a 45 min 1:1 session with Lauren included.

  • Is there a money back guarantee?

    We are so confident that you will love being part of this membership and do not offer a money back guarantee!

  • When will the live trainings and Q+A's be held?

    The days and times will be posted in the private Facebook group in advance so that you can ensure you can attend live. However, the recordings will also be recorded and available to watch at anytime.

  • What if I have other questions before joining?

    Not a problem at all, we would be happy to answer any questions you may have! You can email our team at with your questions.

  • Will my medical insurance cover this?

    They may! We can provide you a medical receipt, called a Superbill, to submit to your insurance for possible reimbursement. If you would like a copy of your Superbill, please email our team at