Course curriculum

  • 1

    Welcome to the Course!

    • Welcome to the Course!
  • 2

    Establishing Your Energy Needs + Macros

    • Establishing Your Energy Needs + Macros
  • 3

    Mastering Nutrient Timing

    • Mastering Nutrient Timing
  • 4

    Expediting Recovery

    • Expediting Recovery
  • 5

    Top 10 Performance Enhancing Foods

    • Top 10 Performance Enhancing Foods
  • 6

    Snacking 101

    • Snacking 101
  • 7

    Effective Hydration Practices

    • Effective Hydration Practices
  • 8

    When and How to Supplement

    • When and How to Supplement
  • 9

    Winning Strategies

    • Winning Strategies + Closing Remarks
    • Calculating Your Energy Needs Worksheet
    • Performance Nutrition Gold