Do you suspect you have hormone imbalances or a slow metabolism?

Let me teach you how to rewire and rebalance them using food and lifestyle as medicine.

Listen, I hear you. You are dealing with monthly hormone swings and unexplained weight gain, but can't figure out why. Your health care practitioner writes you off as "it's in your head" and hands you a prescription for birth control and "less food, more movement" as the solution. You leave feeling defeated and know that this hasn't worked in the past and won't work in the future. You feel lost, frustrated and unsure if things will ever change.

I was once that girl!

Frustrated and feeling hopeless that nothing would ever change.

At the time I was in school to become a Registered Dietitian. I knew how to eat healthy and exercise, but beyond that didn't know what actions to take when that didn't work. Exercising more and eating cleaner wasn't working anymore!! All that did was cause me to make my menstrual cycle more irregular and begin to deal with hormonal and metabolic issues for years after. Until I learned exactly how to get to the root cause and rewire my hormones and metabolism, nothing changed. The answer wasn't in working out more or eating less, it was in rebalancing my body through the foods I ate, how I ate, how I exercised, and how I balanced work with rest.

There's 5 Key Mistakes I See When Women are Trying to Optimize Their Hormones + Metabolism

  • Tracking how much they're eating without how their body is responding to these foods

  • Focusing only on calories in vs. calories out

  • Stressing the body with not enough sleep, too much exercise, and not enough nourishment

  • Eating foods that are resulting in digestive issues

  • Embarking on cookie cutter diets that set them up for metabolic adaptation

  • Eating the same way all days of the month and all hours of the day

  • Not supporting blood sugar and insulin management

Does this sound familiar?

In 8 Weeks to Rewire Your Hormones + Metabolism, I will teach you my PROVEN, root-cause approach to rewiring your hormones and metabolism using food and lifestyle as medicine.

You will learn how to eat, exercise and live a healthy lifestyle that supports balanced hormones and a thriving metabolism.


My 8 Weeks to Rewiring Your Hormones + Metabolism Program

Buy Now!

What makes this program different?

The 8 Weeks to Rewiring Your Hormones + Metabolism Program is the first of its kind that not only teaches you how to rewire your metabolism and hormones but also provides you with tools to get to the root cause rather than just masking symptoms and continuing the yo-yo dieting cycle. You will not only learn about your metabolism and hormones but also how to get more from workouts. This Program is so much more than just nutrition advice, it's root-cause wellness.

During this 8 Week Program, I will teach you how to...

  • Balance and rewire your reproductive and hunger hormones

  • Reboot your metabolism at any age

  • Rewire your brain to crave the foods it needs

  • Decrease hormonal swings

  • Utilize food-as-medicine to support optimal health and wellness

  • Get more from workouts

  • Make managing your weight effortless

  • Get in the drivers seat of your health and wellness

Course curriculum

  • 1

    Welcome to the Program!

    • Welcome!
    • Welcome to the Program!
    • Notes
  • 2

    Starting at the Root

    • Starting at the Root
    • Assessing Your Hormones and What They Mean
    • Week 1 Coaching Call
    • Week 1 Coaching Call Recording
  • 3

    Understanding Your Hormones

    • Understanding Your Month
    • Syncing Your Menstrual Cycle
    • Week 2 Coaching Call
    • Week 2 Coaching Call Recording
  • 4

    Outsmarting Your Hunger Hormones

    • Outsmarting Your Hunger Hormones
    • Outsmarting Your Hunger Hormones
    • Food Elimination Protocol
    • Week 3 Coaching Call
    • Week 3 Coaching Call Recording
  • 5

    Rewiring Your Brain

    • Rewiring Your Brain
    • Rewiring Your Brain
    • Week 4 Coaching Call
  • 6

    Rebooting Your Metabolism

    • Rebooting Your Metabolism
    • How to do a Refeed
    • Reverse Diet
    • Reverse Diet Schedule
    • Week 5 Coaching Call
  • 7

    Maximizing Your Workouts

    • Maximizing Your Workouts
    • Maximizing Your Workouts
    • Week 6 Coaching Call
  • 8

    Sleep, Recovery, Stress Response

    • Sleep, Recovery, Stress Response
    • Eating for Your Circadian Rhythm
    • Week 7 Coaching Call
  • 9

    What, Why, How to Eat

    • What to Eat, Why to Eat, How to Eat
    • How to Build Your Meals
    • Best to Worst Foods List
    • Week 8 Coaching Call
  • 10

    Meal Plans, Recipes, Grocery Lists

    • Basics on Eating
    • Exchange List
    • Fluid Intake
    • 2,000 calories
    • 1,700 calories Plant Based
    • 1,700 calories
    • 2,000 calories Plant Based
  • 11

    Products I Love

    • Products I Love
  • 12

    Program Completion!

    • Congrats!

Total Value = $999

14 day Money Back Guarantee

There's literally no risk involved because you’re protected with my 100% risk-free money back guarantee!

If you've followed the program and are unsatisfied with your results after following it for 14 days, I will refund you 100% of your investment.

Meet Your Instructor

Lauren Papanos, MS, RD, CSSD

Registered Dietitian

Lauren Papanos, MS, RD, CSSD

Lauren is a Registered Dietitian who holds both her Bachelor's and Master's Degrees in Nutritional Sciences. She is board certified in sports dietetics and trained in functional nutrition. She spent the first five years of her career working with elite athletes in the collegiate, professional, and olympic setting. For the past seven years she has also been the Chief Dietitian at her private practice, Functional Fueling Nutrition where she specializes in women's health, hormones, metabolism, and exercise performance. She has been featured in several magazines, newspapers, and interviews. To learn more about her credentials and professional experience please visit, or find her on social @nutritionwithlo.

Bonus material I'm including for you

Value = $145

  • Optimizing Performance Guide

    My comprehensive guide to optimizing your performance in the gym utilizing real food nutrition.

  • 15 min Review Session with me!

    In this call, I will review your completed templates provided in the course to provide feedback and recommendations to help ensure you are on the right track!

  • Premium App Access

    I will upgrade you to premium access to our app, Functional Nutrition, so that you can access our healing foods database, personalized recipes, and daily symptoms tracker!


  • Is this program only for women?

    There will be some information that applies to men and women, however, the vast majority of content is specific to the female body!

  • When will my access to the program expire?

    Once you have purchased the program, you will have LIFETIME access!

  • What if I am not satisfied with my results with following the program?

    If you have followed the program and completed all included materials and are not feeling or seeing improvements, we offer a 14 day money back guarantee!

  • What is the difference between optimizing body composition vs. losing weight or gaining muscle?

    Optimizing body composition relates to increasing your lean body mass to fat mass ratio. This ratio helps support a lean-looking physique, prevents risk factor for metabolic disease, and supports optimal energy levels. In doing so, you might lose weight and gain muscle, depending on your starting body weight and body composition.

  • When does the program start?

    The program will be released August 6th. You will receive new content every week for the duration of the program. There is a rolling enrollment meaning that you can enroll at anytime after the August 6th start date.

  • When will the live coaching calls be held?

    The live coaching calls will be held every Friday at 12 pm PST. You can access any of the recordings through your portal here.

Success Stories

by Cindi T.


by Cindi T.

"I'm very excited with how my nutrition has changed my entire life. I feel so much better all around. I am beyond thrilled with every bit of my progress."

Total Value = $999

Need More Information Still?

Here's access to my free training

In this free training I break down why rewiring your hormones and metabolism is the ticket to achieving optimal wellness from the inside, out. I answer additional questions you might have before getting started with the 8 week Program.
Watch the Live Training