Your 90 Day Pre- and Post- Birth Control Action Plan

Learn how to restore your gut, hormone and skin health!

  • Learn how to start supporting your body 90 days before coming off birth control

  • Prevent post- birth control acne, weight gain and PMS

  • Learn how to start cycling again once coming off birth control

  • Learn how to replenish nutrient deficiencies and the impacts that birth control has on your gut

Course curriculum

  • 1


    • Hormone Balance after Birth Control
  • 2

    Birth Control Balance Recipes

    • Meals and Snack Recipes
    • Adrenal Cocktail Recipes
  • 3

    Non-Hormonal Birth Control Options

    • Choosing a Non-hormonal Birth Control that is right for you
  • 4

    Supplement Protocol

    • Post Birth Control Supplements
  • 5

    Next Steps

    • Here's what to do next!

Start balancing your hormones after birth control today!

This is the perfect course for you if...

  • You're considering coming off birth control but are worried about how this will impact your body

  • Before starting birth control you dealt with acne, hirsutism or PMS and want to prevent that happening again

  • You want to recover your cycle quickly after coming off birth control to start trying to conceive

  • You want to reconnect with your body and understand how to support your hormone health naturally

  • You have recently come off birth control and have noticed changes to your skin, gut or hormones

  • You want to learn about non-hormonal birth control options

You get access to all of this

Forever! Learn at your own pace

  • Webinar

    In this 50 minute webinar, I walk you through everything you need to know about birth control and how to rebalance your body before, during and after coming off of it.

  • Recipes & Grocery List

    You receive 31 recipes (and a grocery list!) that includes breakfast, lunch, snack, dinner and hydration. They are suitable for a variety of dietary needs including omnivorous, vegetarian, gluten-free, and dairy-free so you can stay on track while actually enjoying your food.

  • Non-hormonal Birth Control Options

    Learn about all of your non-hormonal birth control options and how to start tracking your cycle!

  • Supplement Protocol

    Throughout the webinar I provide specific supplement recommendations to help support your body as you come off birth control. You get access to my specific post birth control supplement protocol that provides the brands, dosages and why behind each of the recommendations.

  • Testing Options

    I cover details on how and when to test for hormones and much more. We discuss testing options based on your specific goals of fertility, PCOS management, acne, PMS, and much more.


  • Does this apply for only oral contraceptives or IUD's as well?

    The recommendations and education included are for all forms of hormonal birth control!

  • I haven't come off birth control yet but am thinking about it. Can I still benefit?

    Yes! The sooner the better! In the webinar you will learn how birth control impacts the body and what you can start doing to support your body even before you come off of birth control.

  • I have been off birth control for some time but am dealing with post birth control syndrome, will this help me?

    Yes! You will learn exactly what causes post birth control syndrome and the steps to take to start balancing the body so that you can decrease symptoms and restart your menstrual cycle!

  • Can I use an FSA or HSA card?

    Yes! You can use an FSA or HSA card just like a major credit card at checkout.

  • Will I have access to the course forever?

    Yes! You will also get access to any updates that are made once you enroll.

Start balancing your hormones today!