Program Features

  • At-Your-Pace Modules

    Each program includes several at-your-pace modules that don't just tell you, but teach you how to get in the driver's seat of your health using functional nutrition.

  • Easy to Download Worksheets

    Each program includes easy to download worksheets that you can print out and complete while you work through the video instruction.

  • Join our Community

    Once enrolling in a program, you will join our amazing community of like-minded people who will support you along the way!

Meet Your Instructor

Lauren Papanos, MS, RD, CSSD

Registered Dietitian

Lauren Papanos, MS, RD, CSSD

Lauren is a functionally trained Registered Dietitian who holds both her Bachelor's and Master's Degrees in Nutritional Sciences. She is board certified in sports dietetics and trained in functional nutrition. Lauren is the owner and founder of Functional Fueling Nutrition, a virtual and Los Angeles based private practice specializing in women's health. She has been featured in several magazines, newspapers, and interviews. To learn more about her credentials and professional experience please visit, or find her on social @nutritionwithlo.

Frequently Asked Questions

  • If I'm not active, can your programs still benefit me?

    Absolutely! Each program provides foundational nutrition information and tools regardless of your activity level. You will learn how to scale these recommendations based on how active you are.

  • Do you offer 1-on-1 services in addition to these programs?

    Yes! You can learn more at

  • How long do I have access to the program after purchasing?