Don't let another cycle go by where you deal with debilitating PMS
Learn the exact strategies to take to prevent and stop PMS right in it's tracks
Hi, I'm Lauren!
I'm a functional dietitian that specializes in women's hormones. I created this course to provide you with the exact proven strategies that I teach my clients so that they can experience pain-free periods.

Registered Dietitian
Lauren Papanos, MS, RD, CSSD
Course curriculum
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1
Module 1: Uncoding Your Symptoms
- Uncoding Your Symptoms
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2
Module 2: PMS Prevention Strategies
- PMS Prevention Strategies
Put an End to PMS is the perfect course for you if...
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You deal with painful cramps, headaches, breast tenderness or mood changes before your cycle
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You want to swap your Midol for natural nutrition and supplement solutions
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You're sick and tired of losing days every month to period pain
Frequently Asked Questions
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How long do I have access to this once purchased?
Forever! You will also get access to any future updates that are made.
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I am on birth control, can this course still benefit me?
Yes! Regardless if you are on birth control of not, the strategies included in this course apply to you!