Don't let another cycle go by where you deal with debilitating PMS

Learn the exact strategies to take to prevent and stop PMS right in it's tracks

The Secret Sauce

to Put an End to PMS

  • Understand Your Symptoms

    I walk you through how to uncode the causes of various PMS symptoms. We talk through nutrition, biochemical and lifestyle causes.

  • Simple Strategies

    Learn exactly what to eat, what not to eat, and what supplements to take. You're provided with exact dosages of how much to consume!

Hi, I'm Lauren!

I'm a functional dietitian that specializes in women's hormones. I created this course to provide you with the exact proven strategies that I teach my clients so that they can experience pain-free periods.

Lauren Papanos, MS, RD, CSSD

Registered Dietitian

Lauren Papanos, MS, RD, CSSD

Lauren is a functionally trained Registered Dietitian who holds both her Bachelor's and Master's Degrees in Nutritional Sciences. She is board certified in sports dietetics and trained in functional nutrition. Lauren is the owner and founder of Functional Fueling Nutrition, a virtual and Los Angeles based private practice specializing in women's health. She has been featured in several magazines, newspapers, and interviews. To learn more about her credentials and professional experience please visit, or find her on social @nutritionwithlo.

Here's What's Inside

  • Uncode Your Symptoms Video Module

    In this 20 minute module, learn exactly what your symptoms mean and causes of PMS.

  • PMS Prevention Strategies Module

    Learn lifestyle, diet, and supplement strategies to implement during the luteal phase to stop PMS right in its tracks. You're provided with the exact dosages of vitamins to take as part of Lauren's famous "PMS prevention stack."

Course curriculum

  • 1

    Module 1: Uncoding Your Symptoms

    • Uncoding Your Symptoms
  • 2

    Module 2: PMS Prevention Strategies

    • PMS Prevention Strategies

Put an end to PMS today!

Put an End to PMS is the perfect course for you if...

  • You deal with painful cramps, headaches, breast tenderness or mood changes before your cycle

  • You want to swap your Midol for natural nutrition and supplement solutions

  • You're sick and tired of losing days every month to period pain

Frequently Asked Questions

  • How long do I have access to this once purchased?

    Forever! You will also get access to any future updates that are made.

  • I am on birth control, can this course still benefit me?

    Yes! Regardless if you are on birth control of not, the strategies included in this course apply to you!

All this for one low price

Over a $200 value!