Course curriculum

    1. Introduction!

    1. Macronutrients

    2. Next Steps

    3. Calculating Your Energy Needs

    4. Meal Plan 1 - Omnivorous

    5. Meal Plan 1- Plant Based

    6. Meal Plan 2- Omnivorous

    7. Meal Plan 2 - Plant Based

    1. Micronutrients

    1. Pre- and Post- Workout

    2. Pre- and Post- Workout Recipes

    1. Supplements

    1. Next Steps!

About this course

  • $97.00
  • 13 lessons
  • 1.5 hours of video content

Lifetime Access

FAQ

  • Does this course include any meal ideas or recipes?

    Yes! You will receive access to downloadable meal plans and recipes for both meat eaters and vegetarians as well as pre- and post-workout recipes.

  • How long do I have access after purchase?

    Forever! Plus you will have access to any future updates that are made to keep the course fresh and up to date with the most cutting edge information.

  • Can I use my HSA or FSA card?

    Yes! You can use your HSA or FSA card just like a normal credit card at checkout. If you have any issues, just email us and we're happy to help at [email protected]

  • Does this course include workouts?

    No