Ready to gain complete clarity on how to fuel your body to thrive in performance and beyond?

Take a look at this...

44 yoa

Ashley S.

44 yoa

You are the only one who has helped me be successful in cutting body fat while increasing my strength.
29 yoa

Erin S.

29 yoa

I now have a much better understanding of what I am putting in my body and know what I need to eat on a regular basis to fuel my body for my clinicals all day, graduate school classes at night, and workouts that are squeezed in between the two.
37 yoa

Laura S.

37 yoa

Before Eat for Strength I was constantly getting injured and sick after hard workouts. I knew that I needed to improve my nutrition but didn't know where to start. I loved that this course highlighted sports nutrition with a functional approach!

You caught that right...

Improved strength, reduced body fat, decreased injury and illness (all from the principles outlined in this course!)

  • Macronutrients

    Confidently know how much to eat and how to build a sustainable plan with these quantities.

  • Functional Foods

    Learn what specific nutrients found in food can enhance your workouts and take your performance to the next level.

  • Pre- and Post- Workout

    Learn exactly what to eat pre- and post-workout. Use the included recipes for fun and tasty ideas!

  • Supplements

    Learn everything you need to know about specific supplements and how they can improve performance, reduce inflammation and support sleep. You are provided with exact dosages and brand recommendations!

Hey there, I'm Lauren!

The girl behind Eat for Strength. I have combined my extensive knowledge and experience as a functional dietitian and board certified sports dietetics into this course for you!

Lauren Papanos, MS, RD, CSSD

Registered Dietitian

Lauren Papanos, MS, RD, CSSD

Lauren is a functionally trained Registered Dietitian who holds both her Bachelor's and Master's Degrees in Nutritional Sciences. She is board certified in sports dietetics and trained in functional nutrition. Lauren is the owner and founder of Functional Fueling Nutrition, a virtual and Los Angeles based private practice specializing in women's health. She has been featured in several magazines, newspapers, and interviews. To learn more about her credentials and professional experience please visit, or find her on social @nutritionwithlo.

Here's What's Inside

  • 4 Video Modules

    Learn everything you need to know in 4 short video modules. I walk you through how to calculate how much you should be eating, which foods those calories should be made of, functional foods to enhance performance, what to eat pre- and post workout and all about supplementation.

  • Recipes

    You will receive a grocery list and recipes for easy and delicious real-food pre- and post-workout options!

  • Discussion Board

    Have questions as you go? Ask away on our Eat for Strength Discussion board.

Course curriculum

  • 1

    Welcome to the Course!

    • Introduction!
  • 2

    Module I: Macronutrients

    • Macronutrients
    • Calculating Your Energy Needs
  • 3

    Module 2: Micronutrients

    • Micronutrients
  • 4

    Module 3: Pre- and Post-Workout

    • Pre- and Post- Workout
    • Pre- and Post- Workout Recipes
  • 5

    Module 4: Supplements

    • Supplements

All of this for one low price

A $397 value!

Eat for Strength is the perfect for you if...

  • You have goals to get stronger, run faster and reduce injury

  • You are currently using supplements with uncertainty if they're the best options for you

  • You want to know exactly how much you should be eating, when to eat and what foods to eat for peak performance


  • If I am not an athlete but I workout regularly will I still benefit from this course?

    Yes! If you have a body, you are an athlete. This course is for all fitness levels!

  • What makes this course different than other sports nutrition courses?

    Unlike most sports nutrition courses that use outdated recommendations, this course uses cutting edge science. This course weaves together emerging sports nutrition practices with functional nutrition principles to provide you a holistic approach to fueling your body. This course is built upon a whole body and real food approach.

Lifetime Access

For the low price of just $47!