Course curriculum

45 minutes of video content

  • 1

    Welcome to the Course!

    • Introduction!
  • 2

    Module I: Macronutrients

    • Macronutrients
  • 3

    Module 2: Micronutrients

    • Micronutrients
  • 4

    Module 3: Pre- and Post-Workout

    • Pre- and Post- Workout
    • Pre- and Post- Workout Recipes
  • 5

    Module 4: Supplements

    • Supplements

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