- Calculating Your Energy Needs
- Pre- and Post- Workout
- Pre- and Post- Workout Recipes
You have goals to get stronger, run faster and reduce injury
You are currently using supplements with uncertainty if they're the best options for you
You want to know exactly how much you should be eating, when to eat and what foods to eat for peak performance
If I am not an athlete but I workout regularly will I still benefit from this course?
Yes! If you have a body, you are an athlete. This course is for all fitness levels!
What makes this course different than other sports nutrition courses?
Unlike most sports nutrition courses that use outdated recommendations, this course uses cutting edge science. This course weaves together emerging sports nutrition practices with functional nutrition principles to provide you a holistic approach to fueling your body. This course is built upon a whole body and real food approach.