Ready to gain complete clarity on how to fuel your body to thrive in performance and beyond?
Take a look at this...
Ashley S.
Erin S.
Laura S.
Hey there, I'm Lauren!
The girl behind Eat for Strength. I have combined my extensive knowledge and experience as a functional dietitian and board certified sports dietetics into this course for you!

Registered Dietitian
Lauren Papanos, MS, RD, CSSD
Course curriculum
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1
Welcome to the Course!
- Introduction!
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2
Module I: Macronutrients
- Macronutrients
- Calculating Your Energy Needs
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3
Module 2: Micronutrients
- Micronutrients
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4
Module 3: Pre- and Post-Workout
- Pre- and Post- Workout
- Pre- and Post- Workout Recipes
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5
Module 4: Supplements
- Supplements
Eat for Strength is the perfect for you if...
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You have goals to get stronger, run faster and reduce injury
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You are currently using supplements with uncertainty if they're the best options for you
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You want to know exactly how much you should be eating, when to eat and what foods to eat for peak performance
FAQ
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If I am not an athlete but I workout regularly will I still benefit from this course?
Yes! If you have a body, you are an athlete. This course is for all fitness levels!
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What makes this course different than other sports nutrition courses?
Unlike most sports nutrition courses that use outdated recommendations, this course uses cutting edge science. This course weaves together emerging sports nutrition practices with functional nutrition principles to provide you a holistic approach to fueling your body. This course is built upon a whole body and real food approach.