My flagship nutrition program for women (like you!), ready to learn how to restore balance to hormones and metabolism so that you can feel like a queen, from the inside, out.
Do you suspect you have hormone imbalances or a slow metabolism?
I will teach you how to rewire and balance them using food and lifestyle as medicine.
Listen, I hear you (I've been you!).
You are dealing with monthly hormone swings and unexplained weight gain, but can't figure out why. Your health care practitioner writes you off as "it's in your head" and hands you a prescription for birth control and "less food, more movement" as the solution. You leave feeling defeated and know that this hasn't worked in the past and won't work in the future. You feel lost, frustrated and unsure if things will ever change.
I was once that girl!
Frustrated and feeling hopeless that nothing would ever change.
At the time I was in school to become a Registered Dietitian. I knew how to eat healthy and exercise, but beyond that I didn't know what actions to take when that didn't work. Exercising more and eating cleaner wasn't working anymore!! All that did was result in more hormone and metabolic issues for years after. Until I learned exactly how to get to the root cause and rewire my hormones and metabolism, nothing changed.
The answer wasn't in working out more or eating less, it was in restoring my body through the foods I ate, how I ate, how I exercised, and how I balanced work with rest.
I want to teach you my very secrets
There's 5 Key Mistakes I See When Women are Trying to Restore Their Hormones + Metabolism
Tracking how much they're eating without how their body is responding to these foods
Focusing only on calories in vs. calories out
Stressing the body with not enough sleep, too much exercise, and not enough nourishment
Eating foods that are resulting in digestive issues
Embarking on cookie cutter diets that set them up for metabolic adaptation
Eating the same way all days of the month and all hours of the day
Not supporting blood sugar and insulin management
Does this sound familiar?
In my program, Restore Your Hormones and Metabolism, I will teach you my PROVEN, root-cause approach to rewiring your hormones and metabolism using food and lifestyle as medicine.
You will learn how to eat, exercise and live a healthy lifestyle that supports balanced hormones and a thriving metabolism.
Are you Ready to Join Me?
The time is now to take charge of your hormones and metabolism!
My Restore Your Hormones + Metabolism program is the first of its kind that not only teaches you how to rewire your metabolism and hormones but also provides you with tools to get to the root cause rather than just masking symptoms and continuing the yo-yo dieting cycle. You will not only learn about your metabolism and hormones but also how to get more from workouts. This Program is so much more than just nutrition advice, it's root-cause wellness.
During this 8 Week Program, I will teach you how to...
Balance and rewire your sex and hunger hormones (at any age!)
Reboot your metabolism
Rewire your brain to crave the foods it needs
Decrease hormonal swings
Utilize food-as-medicine to support optimal health and wellness
Get more from workouts
Make managing your weight effortless
Get in the drivers seat of your health and wellness
There's literally no risk involved because you’re protected with my 100% risk-free money back guarantee!
If you've followed the program and are unsatisfied with your results after following it for 14 days, I will refund you 100% of your investment.
Meet Your Instructor
Registered Dietitian
Lauren Papanos, MS, RD, CSSD
Lauren is a functionally trained Registered Dietitian who holds both her Bachelor's and Master's Degrees in Nutritional Sciences. She is board certified in sports dietetics and trained in functional nutrition. Lauren is the owner and founder of Functional Fueling Nutrition, a virtual and Los Angeles based private practice specializing in women's health. She has been featured in several magazines, newspapers, and interviews. To learn more about her credentials and professional experience please visit, www.functionalfueling.com or find her on social @nutritionwithlo.
My comprehensive guide to optimizing your performance with workouts utilizing real food nutrition.
Premium App Access
I will upgrade you to premium access to our app, Functional Nutrition, so that you can access our healing foods database, personalized recipes, and daily symptoms tracker!
FAQ
Is this program only for women?
There will be some information that applies to men and women, however, the vast majority of content is specific to the female body!
When will my access to the program expire?
Once you have purchased the program, you will have LIFETIME access!
What if I am not satisfied with my results with following the program?
If you have followed the program and completed all included materials and are not feeling or seeing improvements, we offer a 14 day money back guarantee!
What is the difference between optimizing body composition vs. losing weight or gaining muscle?
Optimizing body composition relates to increasing your lean body mass to fat mass ratio. This ratio helps support a lean-looking physique, prevents risk factor for metabolic disease, and supports optimal energy levels. In doing so, you might lose weight and gain muscle, depending on your starting body weight and body composition.
When does the program start?
The program has a rolling enrollment meaning that as soon as you enroll, you will have access to the first module. Each week after the first, you will receive access to another module!
Success Stories
"THIS IS THE BEST MY BODY HAS EVER LOOKED!"
by Cindi T.
"I'm very excited with how my nutrition has changed my entire life. I feel so much better all around. I am beyond thrilled with every bit of my progress."
In this free training I break down why rewiring your hormones and metabolism is the ticket to achieving optimal wellness from the inside, out. I answer additional questions you might have before getting started with the 8 week Program.
Watch the Live Training