What's Inside

    1. Information

    1. Bento Box

    2. Smoked Salmon Avocado Yogurt Bowl

    3. Protein Packed Avocado Toast

    4. Nutrient Packed Smoothie

    5. Black Bean Kale Egg Muffins

    6. Raspberry Chia Pudding

    7. Strawberry Basil Smoothie

    8. Smoked Salmon Deviled Eggs

    9. Gluten Free Blueberry Muffins

    10. Salmon Sprouts Toast

    11. Antioxidant Collagen Waffles

    12. Mocha Maca Smoothie

    13. Pumpkin Pie Yogurt

    14. Crustless Zucchini Quiche

    15. Cauliflower Blueberry Porridge

    16. Butternut Squash Sage Kale Frittata

    17. One Pan Curried Vegetables with Eggs

    18. Hard Boiled Eggs with Asparagus Salsa

    19. Mediterranean Chickpea Frittata

    20. Creamy Blueberry Oat Bran Porridge

    21. Egg Mushroom Buckwheat Bowl

    22. Papaya Coconut Chia Collagen Pudding

    1. Shrimp Black Bean Quinoa Bowl

    2. Paella

    3. Grapefruit Salad with Cod

    4. Beef Liver Burrito Bowl

    5. Salmon Beet Fennel Bowl

    6. Mushroom Edamame Stir Fry (V)

    7. Burrito Soup

    8. Greek Chicken Salad

    9. Greek Pasta Salad

    10. Almond Tempeh with Cabbage Slaw (V)

    11. Kale Tempeh Salad (V)

    12. Mediterranean Buddha Bowl

    13. Tofu Broccoli Green Curry (V)

    14. Salmon Black Bean Grain Free Tacos

    15. Salmon Roasted Root Veggie Salad

    16. Gluten Free Bell Pepper Scallop Orzo

    17. Shrimp Black Bean Avocado Bowl

    18. Bison Pumpkin Chili

    19. Quinoa Brussels Sprouts Sweet Potato-Bowl

    20. Turkey Cabbage Pumpkin Soup

    21. Roasted Squash Lima Bean Salad

    22. Pomegranate Glazed Salmon (just add a vegetable!)

    23. Broccoli Salad (add a protein & starch)

    24. Butternut Squash with Quinoa and Shrimp

    25. Cranberry Goat Cheese Stuffed Chicken (add vegetable)

    26. Moroccan Lamb Butternut Squash Stew

    27. Spicy Tomato Lentil Soup

    28. Rosemary Chicken Patties (add a starch & vegetable)

    29. Sheet Pan Chicken with Chickpeas Cabbage Parsnips

    30. Mediterranean Fish Soup

    31. Salmon Stuffed Peppers

    32. Herb Crusted Haddock (add a starch)

    33. Greek Shrimp Salad (as seen on IG)

    34. Spice Crusted Salmon and Beets

    35. Beet Quinoa Salad

    36. Chicken Puttanesca (add starch)

    37. One Pan Ginger Chicken Broccoli

    38. Roasted Carrot Fennel Salad (add protein)

    39. Sheet Pan Chicken with Fennel Sweet Potatoes Olives

    40. Greek Kale Edamame Salad (V)

    41. One Pan Mushroom Asparagus Lentils (add protein)

    42. Sheet Pan Cajun Chicken with Sweet Potato and Chickpeas

    43. Shredded Beef Stuffed Sweet Potatoes

    44. GF Enchiladas

    45. Lauren's Favorite Chili Recipe

    46. Herbal Cruciferous ACV Salad (add protein and starch)

    47. Pressure Cooker Chicken Karahi (add starch)

    48. Slow Cooker Chicken Enchilada Casserole

    49. Traditional Greek Salad (add protein and starch)

    50. Burrata Tomato Peach Salad

    51. Avocado Shrimp Chopped Salad

    52. Cilantro Lime Taco Salad

    53. Spiced Tofu Avocado Green Salad (V)

    54. Sun Dried Tomato Mahi Mahi

    55. Blackened Mahi Mahi Bowl

    56. Lentil Fennel Turkey Meatball Soup

    57. Mediterranean Cauliflower Chickpea Salad

    58. Sheet Pan Salmon with Green Beans and Carrots

    59. Beef Mushroom Stew

    60. Slow Cooker Sesame Beef Broccoli

    61. Edamame Broccoli Chickpea Pasta Salad (V)

    62. Mashed Turnip Lamb Meatballs

    63. Salmon Mint Chickpea Salad

    64. Spicy Chicken Noodle Soup (as seen on IG)

    65. Slow Cooker Pumpkin Chicken Curry

    66. Acorn Squash Sausage Hash

    1. Mini Carrot Cakes

    2. Banana Blueberry Ginger Ice Cream (V)

    3. Protein Hot Chocolate (V)

    4. Chocolate Ice Cream (V)

    5. No Bake Strawberry Cheesecake Cups

    6. Matcha Collagen Mousse (V)

    7. Orange Electrolyte Collagen Creamsicles (V)

    8. Matcha Coconut Macaroons

    9. Vanilla Mint Matcha Creamsicles

    10. Chocolate Chunk Cookies

    11. Gluten Free Pumpkin Cookies

    12. Chocolate Chickpea Cookie Dough Bites

    13. Dark Chocolate Blueberry Walnut Cups

    14. Tahini Cookie Dough Freezer Fudge

    15. Greek Yogurt Chocolate Mousse

    16. No Bake Strawberry Cheesecake Bites

    17. Lemon Oat Bars

    18. Yogurt with Chocolate Shell

    19. Chocolate Protein Crunch Bars

    20. Blueberry Quinoa Oat Bran Muffin

    21. Vanilla Tahini Protein Mug Cake

    22. GF Cherry Cobbler

    23. Strawberry Almond Frozen Coco Yogurt Bars

    24. Pumpkin Pudding

    1. A note on on-the-go snacks

    2. On-the-go Snack Resource

    3. Hummus Dippers Turkey Slices

    4. Sesame Cucumber Salad with Nori (V)

    5. Green Ginger Aloe Smoothie (V)

    6. Brownie Batter Protein Balls (V)

    7. Papaya Breakfast Box

    8. Pumpkin Pie Yogurt (V)

    9. Goat Milk Yogurt with Banana

    10. Snack Plate

    11. Cranberry Protein Cookies (V)

    12. Edamame (V)

    13. Sweet Potato Mango Bone Broth Smoothie

    14. Turmeric Chocolate Chia Pudding

    15. Matcha Energy Balls

    16. Double Chocolate Protein Bars

    17. Orange Carrot Turmeric Smoothie

    1. Calming Chamomile Lavender Mint Tea

    2. Grapefruit Mezcal Mocktail

    3. My Family Greek Dressing

    4. Lymph Love Spring Cleanser Tea

    5. Nora Pregnancy Tea

About this course

  • $45.00
  • 136 lessons
  • 0 hours of video content

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