8 Video Educations
Each week you will receive a new video education module to educate you on how to rewire your body!
Each video module will have 1-2 worksheets that you will complete as you learn. As a bonus, I am including a free 15 min. consultation to review these worksheets for you and ensure you are on the right track!
Weekly Coaching Calls
Each week we will meet for 30 minutes where you can ask any questions in a live, group format. Additionally, once registering for the course, you will be added to my community group of others who are currently working through the course or have recently completed it!
7 Reasons You're Not at Your Ideal Body Composition
You have counted macros, cleaned up your diet, and increased your activity level. In this FREE Course, Lauren will walk you through 7 reasons that you might not be at your ideal body composition.