The Features
Your QCC Enrollment Includes...
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Bi-Weekly Meal Plans and Grocery Lists
These meal plans include easy recipes that emphasize the power of real food. All meal plans are customizable to dairy and gluten free. Plant based options are also included. Every 2 weeks receive an entirely new plan that is geared towards your exact goals. Equipment needed for recipes: stovetop, oven, blender. Food items can be found at any major supermarket.
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Weekly Workouts
Your weekly workouts are integrated through our easy-to-follow, Tranerize mobile app. Each week includes 3, 45 minute at-home workouts and 5, 20 minute low intensity cardiovascular workouts. All workouts can be accessed 24/7 through your Tranerize app. Workouts follow a progressive overload model to ensure you continue to progress each week. Demos of exercises are included. You will also receive the ability to track your progress as you move through the program.
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Weekly Live Coaching Calls
Each week we will meet as a group for 45 minutes to facilitate discussion of the weekly education topic, answer your questions, and provide support during the program. These weekly coaching calls will always be recorded and available 24/7 right here on your Thinkific account.