2020 has been a year, babe!

Like many, you want to be focused on getting back into a workout routine and eating healthy, but you're feeling stuck, unmotivated and distracted by the new norm of doing it all from home independently.

That's why you need a jumpstart plan that teaches you exactly what to do, provides you the tools to do it and coaches and a community of others to support you!

Can you imagine how it would feel for 2021 to be the year that you feel confident in your own skin?

The year that you achieve your optimal body and truly learn how to eat and exercise to thrive.

A future without:

  • more yo-yo diets
  • google searches at 10 pm wondering if that diet trend is right for you
  • money spent on vitamins that you stop taking after 1 week
  • feeling lost and unmotivated for workouts
  • negative body image self-talk

Introducing...

The 2021 Quarantine Comeback Challenge

An 8 week group program exclusive to women looking to optimize their diet, exercise, and lifestyle habits to achieve their optimal body

What Makes This Program Different?

This is the first New Years Program of its kind that doesn't just provide you a cookie-cutter program to follow, it teaches and educates you all along the way. It provides you (2) coaches with science backed principles that have worked with hundreds of women to help them with these same goals as you. In this program you will learn, you will see amazing transformative results and you will meet new friends from all across the country.

You Will Learn How To...

  • Achieve your optimal body (inside + out)

  • Sort through the confusing nutrition + workout information

  • Balance your hormones and how they play a role in your body's optimization

  • Effectively workout and recover for a lean physique

  • Eat in social situations (alcohol, eating out, traveling, and more!)

  • Reboot your metabolism so that you can maintain your amazing results

  • Know what vitamins you need and what to not waste your money on

  • Establish confidence in your own body and mind

  • Make educated buying and plating decisions at the grocery store and at meal times

  • Create sustainable daily routines for making health a priority in your lifestyle

Here's What's Inside...

Course curriculum

  • 1

    Welcome to the Program!

    • Understanding Your Nutrition Resources
    • Understanding Your Workout Resources
    • Optional Biofeedback Tracking Excel Sheet
  • 2

    WEEK 1: Nutrition 101

    • Nutrition 101 with Coach Lauren
    • Exchange List for Food Substitutions
    • Zoom Group Call Replay
  • 3

    WEEK 2: Effective Workouts for Your Goals

    • Effective Workouts with Coach Kaitlin
    • Zoom Group Call Replay
  • 4

    WEEK 3: A Holistic Approach to Building Lean Muscle

    • Holistically Building Lean Muscle: Workouts + Cardio with Coach Kaitlin
    • Holistically Building Lean Muscle: Nutrition with Coach Lauren
  • 5

    WEEK 4: Hormone Health + Balance

    • Hormone Health
  • 6

    WEEK 5: Confident Body + Mind

    • Affirmations + Confidence
  • 7

    WEEK 6: How to Navigate Social Situations

    • Mastering Social Situations
  • 8

    WEEK 7: Vitamins + Supplements- What Do I Need?

    • Vitamins + Supplements
  • 9

    WEEK 8: Mastering Your Metabolism for Long-Term Results

    • Mastering Your Metabolism
  • 10

    Nutrition Plans

    • Weeks 1-2: 1500 - 1700 calories (omnivorous)
    • Weeks 1-2: 1800 - 2000 calories (omnivorous)
    • Week 3 Meal Plans Message
    • Weeks 3-4: 1400 - 1500 calories (omnivorous)
    • Weeks 3-4: 1700 - 1850 calories (omnivorous)

The Features

Your QCC Enrollment Includes...

  • Bi-Weekly Meal Plans and Grocery Lists

    These meal plans include easy recipes that emphasize the power of real food. All meal plans are customizable to dairy and gluten free. Plant based options are also included. Every 2 weeks receive an entirely new plan that is geared towards your exact goals. Equipment needed for recipes: stovetop, oven, blender. Food items can be found at any major supermarket.

  • Weekly Workouts

    Your weekly workouts are integrated through our easy-to-follow, Tranerize mobile app. Each week includes 3, 45 minute at-home workouts and 5, 20 minute low intensity cardiovascular workouts. All workouts can be accessed 24/7 through your Tranerize app. Workouts follow a progressive overload model to ensure you continue to progress each week. Demos of exercises are included. You will also receive the ability to track your progress as you move through the program.

  • Weekly Live Coaching Calls

    Each week we will meet as a group for 45 minutes to facilitate discussion of the weekly education topic, answer your questions, and provide support during the program. These weekly coaching calls will always be recorded and available 24/7 right here on your Thinkific account.

  • Weekly Education Trainings

    Each week you will receive 30 minutes of education on one of the many topics included in the Course Curriculum (see above for specifics). These weekly trainings will be taught by your coaches, Lauren and Kaitlin. These trainings will help educate you and provide you the tools to understand how to optimize your body using food, movement, habits, and positive affirmation coaching.

  • Support Group + Community

    Throughout the 8 weeks, you will be supported by other women in the program. You will have ongoing support and accountability from your coaches and a group of like-minded women.

  • VIP Add-On's

    Ready to take things to the highest level? You can add-on custom nutrition, workout and habit plans from your coaches, Kaitlin and Lauren. These add-on's are the perfect option for those wanting the highest level of customization throughout the program.

VIP ADD ON OPTIONS

  • QCC+ Custom Nutrition

    Included is a comprehensive assessment with Registered Dietitian, Lauren. She will determine your personalized nutrition needs for your goals. You will receive individualized daily macronutrient and calorie goals with ongoing adjustments to ensure you reach your goals. These recommendations will be fully integrated into your mobile application for easy tracking as you go.

  • QCC+ Custom Workouts or Routines

    Included is a 1:1 call with lifestyle and fitness coach, Kaitlin. She will assess your lifestyle and daily routine to provide you with individualized workouts or routines geared towards your goals. You will have the option to choose your add on of choice: workouts or routines.

  • QCC+ Bundle All

    The VIP all inclusive bundle package includes the 8 week group program in addition to VIP Nutrition AND VIP Workouts/Routines with both Lauren and Kaitlin. This is an all inclusive package for those ready to get serious about reaching their goals with the highest level of customization!

Are you ready to make 2021 the year you achieve your optimal body?

Register Today!

Level Up!

QCC+ Custom Options

We want you to be 100% confident when you enroll in The 2021 Quarantine Comeback Challenge

That's why we have a 100% risk-free money back guarantee

If you complete the Challenge and don't see the results or gain the education we promise, we will give you your money back, no questions asked. All we require is proper documentation of the Program completion.

Meet Your Coaches!

Registered Dietitian, Lauren Papanos and Fitness Coach, Kaitlin Wren

Lauren Papanos, MS, RD, CSSD

Registered Dietitian

Lauren Papanos, MS, RD, CSSD

Lauren is a Registered Dietitian who holds both her Bachelor's and Master's Degrees in Nutritional Sciences. She is board certified in sports dietetics and trained in functional nutrition. She spent the first five years of her career working with elite athletes in the collegiate, professional, and olympic setting. For the past seven years she has also been the Chief Dietitian at her private practice, Functional Fueling Nutrition where she specializes in women's health, hormones, metabolism, and exercise performance. She has been featured in several magazines, newspapers, and interviews. To learn more about her credentials and professional experience please visit, www.functionalfueling.com or find her on social @nutritionwithlo.
Kaitlin Wren

Lifestyle & Fitness Coach

Kaitlin Wren

Kaitlin Wren is a lifestyle and fitness coach that specializes in helping women establish healthy behavior change to bring them to their highest expression of health and wellness. As a former collegiate athlete herself, she knows firsthand the importance of habits, time management, and mind-body confidence in achieving your health goals. Her interests include female physique transformation, behavior change, and biohacking. You can find her on social media at @kmacwren.

The 2021 Quarantine Comeback Challenge is PERFECT for you if you...

  • Are ready to achieve your optimal mind + body, while supporting internal health

  • Want to learn how to eat and exercise for your individual needs and goals

  • Are looking for expert guidance and a community of accountability

Don't let another year go by before you achieve your optimal body

2021 is the year and now is the perfect time!

Get coached by two experts in female body optimization and join a community of like-minded women to support you on your journey!

FAQ

  • When does the program start and end?

    The program starts on January 11th and runs through March 14th.

  • Will I be provided any exact workouts or nutrition materials?

    Yes! All of your workouts will be provided through our Tranerize app. You will receive bi-weekly meal plans that include a grocery list and easy to cook recipes. You also have the option to upgrade if you are looking for exact nutritional guidelines for your individual body and guidance with setting up a daily routine.

  • How much time investment will this require each week?

    There will be a 30 minute teach-in each week in addition to an optional 45 minute live coaching call. Daily workouts will take no more than 45 minutes each. Outside of this, plan to spend a couple of hours on the weekend for grocery shopping and cooking your meals. Keep in mind that all of this will be planned for you in advance which will save you hours of time each week having to put the pieces together yourself!

  • How do I know if I will get results?

    Check out our success stories to see just some of the many testimonials we have from past clients.

QCC begins Jan. 11th!

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Client Success Stories

Are you Ready to Make 2021 Your Healthiest Year Yet?

Pick your level- QCC or QCC+